Posts Tagged ‘relaxation’
Stress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally
Stress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally By Richard Smith; Talk Therapist. Stress Awareness Month is often filled with advice on how to reduce, avoid, or escape stress. But what if that approach is part of the problem? What if stress, in many cases, isn’t something to eliminate, but something to…
Read MoreWhat happens when your hormones shift? By Emmett Technique Practitioner; Juliet Cooper
“Hormonal change is not one-size-fits-all. Menopause, perimenopause, monthly cycles, and surgical changes affect each of us differently — and often deeply. The body can feel unfamiliar… Swollen, tight, restless. Breathing becomes shallow. Ribs feel restricted. The abdomen holds emotion. Sleep gets disrupted. And while social media is flooded with miracle supplements and regimes, the truth…
Read MoreFertility Focused Acupuncture; New Year Offer with Tracey Holt Walkden
Get your FIRST BLOCK OF FIVE ACUPUNCTURE SESSIONS with Tracey for £300 (SAVING £25!). British Acupuncture Council [BAcC] member Tracey Holt Walkden is currently offering a reduced first block of sessions for just £300 [usually £325]. The offer, available until 31 March 2026, includes an initial appointment of 90mins and four follow up sessions [60mins].…
Read MoreSupport for Relationships with Integrative Counsellor; Abi Ayre.
Support for Relationships with Integrative Counsellor; Abi Ayre. “Every relationship has challenges. Whether you’re navigating communication issues, trust concerns, or just feel disconnected, relationship counselling can help you rebuild understanding and strengthen your bond.I support partners, family members and friends in creating healthier, more fulfilling relationships.You don’t have to wait until things feel “too late”…
Read MoreWorld Mental Health Day 2025; Its time to talk, listen and heal. By Abi Ayre.
Finding Support Through Fertility Challenges
‘Finding Support Through Fertility Challenges’ with Integrative Counsellor; Abi Ayre. For some, navigating the fertility journey can be an extremely stressful time, and it can be easy to forget that your emotional wellbeing is as important as your physical. In this blog Integrative Counsellor; Abi Ayre shares her thoughts on the value of counselling, and…
Read MoreMassage…
We offer a wide range of massage techniques to help support your needs, so whether you are looking to relax, or ease that pain or strain we are here for you. Massage Techniques currently available include: PLEASE NOTE: Selected massage treatments are now available to book online. Abdominal Massage May support with Bloating, Digestion…
Read MorePregnancy Massage with Samantha Jackson
What elements makes a pregnancy massage different from a ‘normal’ massage? Mainly positioning – I tend to work with ladies lying on their side and use pillows under the head, bump and between the knees. Can any expectant Mum have a Pregnancy Massage? Most* expectant mums can have a pregnancy massage from 12 weeks onwards.…
Read MoreSamantha Jackson – Massage Therapist
I’m Samantha (Sam) Jackson; Holistic Therapist. As a former Dental Nurse, I embraced the opportunity to change careers and pursue my love of massage, becoming a fully qualified therapist in 2010. With a wealth of practical knowledge and skills I like to bring comfort and calm to all my clients through my treatments. No matter…
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