Posts Tagged ‘Release Tension’
‘Understanding Stress and Finding Balance’ by Integrative Counsellor; Abi Ayre
Turbulence in Your Mind, Not the Sky: How to Finally Overcome Your Fear of Flying
By Clinical Hypnotherapist; Sally Race. For some people, flying is exciting. A chance to explore, unwind, or visit loved ones. For others, it’s something very different. It starts weeks before the flight. A creeping dread. A constant “what if?”. Sleepless nights. That tight feeling in your chest just thinking about boarding the plane. And…
Read MoreStress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally
Stress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally By Richard Smith; Talk Therapist. Stress Awareness Month is often filled with advice on how to reduce, avoid, or escape stress. But what if that approach is part of the problem? What if stress, in many cases, isn’t something to eliminate, but something to…
Read MoreWhat happens when your hormones shift? By Emmett Technique Practitioner; Juliet Cooper
“Hormonal change is not one-size-fits-all. Menopause, perimenopause, monthly cycles, and surgical changes affect each of us differently — and often deeply. The body can feel unfamiliar… Swollen, tight, restless. Breathing becomes shallow. Ribs feel restricted. The abdomen holds emotion. Sleep gets disrupted. And while social media is flooded with miracle supplements and regimes, the truth…
Read MoreAdult Counselling with Integrative Counsellor; Abi Ayre.
Adult Counselling with Integrative Counsellor; Abi Ayre. “Sometimes life can feel overwhelming, whether it’s stress, anxiety, low mood, or simply feeling stuck. You don’t have to go through it alone. I offer a safe, confidential space where you can talk openly, gain clarity, and find ways forward. Take the first step towards feeling lighter and…
Read MoreWorld Mental Health Day 2025; Its time to talk, listen and heal. By Abi Ayre.
Finding Support Through Fertility Challenges
‘Finding Support Through Fertility Challenges’ with Integrative Counsellor; Abi Ayre. For some, navigating the fertility journey can be an extremely stressful time, and it can be easy to forget that your emotional wellbeing is as important as your physical. In this blog Integrative Counsellor; Abi Ayre shares her thoughts on the value of counselling, and…
Read MoreTreatments for Babies and Children
There’s nothing more worrying than when your little one is unwell, upset or in discomfort. At the Bridge Centre, we have a selection of therapies that offer support to our little treasures, to help get them back to their havoc-wreaking selves! Osteopathy for Babies and Children (often referred to as Paediatric or Cranial Osteopathy). Osteopathy…
Read MoreMassage…
We offer a wide range of massage techniques to help support your needs, so whether you are looking to relax, or ease that pain or strain we are here for you. Massage Techniques currently available include: PLEASE NOTE: Selected massage treatments are now available to book online. Abdominal Massage May support with Bloating, Digestion…
Read MorePregnancy Massage with Samantha Jackson
What elements makes a pregnancy massage different from a ‘normal’ massage? Mainly positioning – I tend to work with ladies lying on their side and use pillows under the head, bump and between the knees. Can any expectant Mum have a Pregnancy Massage? Most* expectant mums can have a pregnancy massage from 12 weeks onwards.…
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