sadness Archives - The Bridge Centre for Natural Health

Men’s Health over 50… by Osteopath; Charles Dunning

“Over 50 we’re all swimming against the tide and what worked in younger age, no longer works unfortunately! Muscle strength declines minimum 1-2 % per year, cognitive sharpness, motivation and libido all fall annually, alcohol takes longer to breakdown as well! The good news – plenty can be done to stop the perceived inevitable slide…

‘Understanding Stress and Finding Balance’ by Integrative Counsellor; Abi Ayre

What happens when your hormones shift? By Emmett Technique Practitioner; Juliet Cooper

“Hormonal change is not one-size-fits-all. Menopause, perimenopause, monthly cycles, and surgical changes affect each of us differently — and often deeply. The body can feel unfamiliar… Swollen, tight, restless. Breathing becomes shallow. Ribs feel restricted. The abdomen holds emotion. Sleep gets disrupted. And while social media is flooded with miracle supplements and regimes, the truth…

CAN ACUPUNCTURE HELP WITH THE PAIN & DISCOMFORT ASSOCIATED WITH ENDOMETRIOSIS? by Sue Whalley-Lloyd

Endometriosis Awareness Month 2026 CAN ACUPUNCTURE HELP WITH THE PAIN & DISCOMFORT ASSOCIATED WITH ENDOMETRIOSIS? – here Sue Whalley-Lloyd; Integrated TCM/Five Element Acupuncturist shares her experience and knowledge. “The Sunday Times (1March 2026) suggested that here in the U.K. it is taking around 8 years to be diagnosed with endometriosis and even longer to…

BLUE MONDAY – Reframing the most difficult day of the year.

Here, Integrative Counsellor; Abi Ayre shares her thoughts on managing the so-called ‘Blue Monday’ phenomena. Abi is available at the Bridge Centre on a Monday, Wednesday & Friday. FREE Consultations are available. For more information contact the Bridge Team on 01332 521 270 or call Abi directly on 07808 014 144.

Support for Relationships with Integrative Counsellor; Abi Ayre.

Support for Relationships with Integrative Counsellor; Abi Ayre. “Every relationship has challenges. Whether you’re navigating communication issues, trust concerns, or just feel disconnected, relationship counselling can help you rebuild understanding and strengthen your bond.I support partners, family members and friends in creating healthier, more fulfilling relationships.You don’t have to wait until things feel “too late”…

Parent & Teen Counselling with Abi Ayre

Parent / Teen Counselling with Integrative Counsellor; Abi Ayre. “Parenting a teenager can feel like walking on egg shells. If you’re stuck in endless arguments, or your teen feels unheard, you don’t have to face it alone. It is possible to move forward with less conflict and more connection ” Abi. If you would like…