BLUE MONDAY – Reframing the most difficult day of the year.

Here, Integrative Counsellor; Abi Ayre shares her thoughts on managing the so-called ‘Blue Monday’ phenomena. Abi is available at the Bridge Centre on a Monday, Wednesday & Friday. FREE Consultations are available. For more information contact the Bridge Team on 01332 521 270 or call Abi directly on 07808 014 144.

Read More

 Why would you use hypnotherapy to lose weight?

January rolls around and suddenly everyone is on a diet. Again. The fridge is full of “good intentions”, the cupboards are full of guilt, and your willpower is expected to perform miracles it was never designed for. If that sounds familiar, you’re not broken. But, your approach just might be. Most weight-loss plans start with…

Read More

Can Hypnotherapy Help Overcome Phobias?

Can Hypnotherapy Help Overcome Phobias? Understanding Its Role in Fear-Based Problems If you’ve ever found yourself panicking at the sight of a spider, gripping the armrest before take-off, or avoiding certain situations altogether, you’ll know just how powerful phobias can be. They can creep into daily life, limit what you do, and make perfectly safe…

Read More

How Hypnosis Accesses Your Subconscious Mind

How Hypnosis Accesses Your Subconscious Mind by Sally Race, Clinical Hypnotherapist. If you’ve ever found yourself driving somewhere and suddenly realising you don’t remember half the journey, you’ve already experienced a taste of what hypnosis feels like. You were safe, alert enough to react if you needed to, but your mind slipped into a different…

Read More

Anxiety

  Struggling to sleep? Energy levels low? Quick to temper? Feeling unsettled? Periods of panic? Anxiety affects us all at some stage, and it’s a necessary part of the human psyche – otherwise we’d never achieve anything or recognise when something is wrong. However, many of us will experience periods in our lives when it becomes…

Read More