Stress Management

Stress Management

We all suffer the effects of stress and experience anxiety from time to time and that is a normal part of life but prolonged exposure to stress can be physically and mentally debilitating.

Very often our stress levels can build up without us realising how bad things have become until one day something tips us over the edge of coping. Stress and anxiety can be relieved in a variety of ways.  For some people it helps to talk through the issues whilst for other a physical response like massage or exercise is what is needed.  Stress and our response to it is not an illness but it has the potential to cause illnesses of the body and the mind and to have a powerful negative impact on our health, lives and relationships.