Nutrition & Digestive Health

There is no doubt that western diets and increasingly sedentary lifestyles are causing us to carry more weight, to be unhealthy and unhappy and often leading us to be seriously unwell.

We are barraged with a mass of information about what constitutes a healthy diet and how to lose weight but much of it is confusing and contradictory and some of it is downright wrong. Let us help guide you through the facts to help you find the approach that is right for you.

Sometimes we need to examine the psychological reasons behind our unhealthy eating habits in order to make changes? You can do this with Counselling, CBT, Hypnotherapy or Emotional Freedom Technique.

And if you are struggling to manage a condition like IBS, Fibromyalgia or Chronic Fatigue, to name but a few then how about considering Hypno Reiki or Acupuncture?