Counselling

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Counselling

Solution focussed talking-therapy in a confidential, safe and structured environment. 

What is Counselling?

Counselling is a talking therapy, where you can speak and be listened to in a safe, confidential, non-judgemental environment. The therapist will work with you and help you to navigate your way through emotional difficulties. Counselling is solution focussed, and by giving you gentle, structured support, you will learn coping strategies and navigational tools to empower you towards your own resolutions. 

You will learn about positive and negative behaviour patterns, understand your own behaviour and that of others around you to make changes in your life and move on in a more positive way.

 

Benefits of Counselling

Solution focussed counselling looks at change. Whether that be a change in thoughts, feelings or behaviours. It is structured in a way that helps you to make the changes you require, and help you to move forwards in a positive way. 

 

Counselling may support you with:

  • Anxiety & Depression
  • Relationship problems 
  • Anger management
  • Bereavement, Loss, Miscarriage
  • Panic Attacks, Fears, Phobias
  • Sexual difficulties
  • Bullying and Low Self Esteem
  • Weight Loss and Eating Disorders
  • Alcohol and Substance Abuse
  • Smoking and Addictions
  • (PTSD) Post Traumatic Stress Disorder
  • Pain management
  • Managing illness
 

What to expect   

All our trained therapists offer a safe space for you to be heard and to explore ways of working with your issues that will allow you to move forward in a happier and healthier way. Our Counsellors all offer FREE no-obligation telephone chat or consultation so that you talk about what you would like to work on before deciding whether to proceed. Clients can be seen from age 5 onwards.

 

How to book

Contact us online or call us on 01332 521 270 today to speak to a member of our team or to book your treatment.

 

Getting to the Bridge Centre for Natural Health

The Bridge Centre for Natural Health is easily located at the end of the parade of shops on Ladybank Road in Mickleover, Derby, with free parking available outside the centre. The centre is also accessible via the main bus route services from Mickleover to Derby city centre.

With the A38 and A50 just minutes away not only is the centre conveniently located for the surrounding areas such as Littleover, Allestree, and Hilton, but also accessible from Ashbourne, Burton-on-Trent, and further afield.

  • Initial Consultation    15-30 minutes - FREE
  • 1st Appointment    1 hour - £70
  • Follow-Up    1 hour - £70, 90 minutes - £90
  • Block of 3    3 x 1 hour - £195

Cancellation Policy

We understand that people’s lives are busy and complex and that things happen which are out of your control. Wherever possible though we require 24-hour's notice of a cancelled appointment. If 24-hour's notice is not given our Practitioners reserve the right to charge you for the full cost of the missed appointment. This is at the discretion of the individual Practitioners.

Book your Treatment

Contact us today to speak to a member of our team or to book your treatment.

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