Blog

  Anyone whose experienced Vertigo can tell you the extreme discomfort it brings, and for those who suffer severe or reoccurring bouts it can affect life as a whole. Vertigo isn’t an illness as such, it’s an imbalance, a symptom of something else happening in the body. Causes can include migraine, raised temperature, joint restriction,…

  Monday 20th January 2025 is BLUE MONDAY, allegedly the most depressing day of the year! Well – its grey, cold, and gloomy – after the lights and excess of Christmas, it’s all a bit of a slap in the face with reality. So, what can we do to try and boost our mood? You…

Osteopath Cathy Travis completed her Natal Foundations Training with Everything Natal and is available to help new Mum’s looking for support with post birth concerns. The post-natal check is wide-ranging and covers posture, a diastasis recti check, an external pelvic floor assessment, an examination of caesarean section scars and the abdominal wall. Check-ups can be…

Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments may assist in the relief of some of the symptoms. In this blog we’ll be looking at complementary therapies which…

The menopause might be a natural part of aging for women, but with its long-lasting and wide-ranging symptoms that can span several years, it might not feel like a very natural process at times! Here at The Bridge Centre we’re committed to helping you navigate these changes and supporting you to take control of the…