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Resolutions – Did you break?
How are you getting on with your resolutions? Are you strong and resilient? Or have you broken them already? The chances are you’ve had a wobble or even given up completely. There can be a myriad of reasons why you’re struggling to uphold your resolve, but here’s a couple of reasons why you may be…
Read MoreSmoking Cessation with Solution Focused Hypnotherapist – Kate Henry
There are many reasons why we start and continue to smoke… Your parents/peers did it, so you just followed suit? You started as a teenager because you thought it was cool? You’re using it as a crutch to help you with the stresses and strains of everyday life? You just don’t want to pile on…
Read MoreWeight Management with Solution Focused Hypnotherapist – Kate Henry
Permanently on a diet? A repeat offender at the weekly weigh ins? Have you ever thought of approaching your weight management journey from a different direction? Hypnotherapy may be able to help you get to the root of your current eating practices and offer support on changing those negative food habits. In this short blog…
Read MoreSurviving Autumn & Winter with Five Element Acupuncture
I am a Five Element Acupuncturist and I’m currently celebrating Autumn, the season associated with the Metal Element. We have entered the time of short days, damp, wet weather and longer hours of darkness. Many people struggle at this time of year but I’ve found that acupuncture, alongside some lifestyle changes, can really help support…
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