Posts Tagged ‘Counselling’
Stress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally
Stress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally By Richard Smith; Talk Therapist. Stress Awareness Month is often filled with advice on how to reduce, avoid, or escape stress. But what if that approach is part of the problem? What if stress, in many cases, isn’t something to eliminate, but something to…
Read MoreIntegrative Counsellor; Abi Ayre talks Valentine’s and the reality of love…
Adult Counselling with Integrative Counsellor; Abi Ayre.
Adult Counselling with Integrative Counsellor; Abi Ayre. “Sometimes life can feel overwhelming, whether it’s stress, anxiety, low mood, or simply feeling stuck. You don’t have to go through it alone. I offer a safe, confidential space where you can talk openly, gain clarity, and find ways forward. Take the first step towards feeling lighter and…
Read MoreSupport for Relationships with Integrative Counsellor; Abi Ayre.
Support for Relationships with Integrative Counsellor; Abi Ayre. “Every relationship has challenges. Whether you’re navigating communication issues, trust concerns, or just feel disconnected, relationship counselling can help you rebuild understanding and strengthen your bond.I support partners, family members and friends in creating healthier, more fulfilling relationships.You don’t have to wait until things feel “too late”…
Read MoreHow Hypnosis Accesses Your Subconscious Mind
How Hypnosis Accesses Your Subconscious Mind by Sally Race, Clinical Hypnotherapist. If you’ve ever found yourself driving somewhere and suddenly realising you don’t remember half the journey, you’ve already experienced a taste of what hypnosis feels like. You were safe, alert enough to react if you needed to, but your mind slipped into a different…
Read MoreTreatments for Babies and Children
There’s nothing more worrying than when your little one is unwell, upset or in discomfort. At the Bridge Centre, we have a selection of therapies that offer support to our little treasures, to help get them back to their havoc-wreaking selves! Osteopathy for Babies and Children (often referred to as Paediatric or Cranial Osteopathy). Osteopathy…
Read MoreEmbracing your body this Summer.
Integrative Counsellor; Abi Ayre shares her thoughts on embracing your ‘Summer Body’ just as it is! Abi is with us on a Monday & Friday supporting clients with a wide range of challenges including; addiction, sexual abuse, domestic violence, anxiety, depression, self-esteem issues, grief and loss, major life changes, and personal growth. A free consultation…
Read MoreTreatments A to Z
All our fabulous treatments are listed below, if you have a question or would like to know more – please do not hesitate to contact us – head over to our CONTACT page to find out how… ACUPUNCTURE Acupuncture is the insertion of very fine needles in specific areas around the body to help…
Read MoreMaternal Mental Health Day 2025
Integrative Counsellor; Abi Ayre shares some very wise words on this Maternal Mental Health Day. Abi is with us on a Monday & Friday supporting clients with a wide range of challenges including; addiction, sexual abuse, domestic violence, anxiety, depression, self-esteem issues, grief and loss, major life changes, and personal growth. A free consultation is…
Read MoreResolutions – Did you break?
How are you getting on with your resolutions? Are you strong and resilient? Or have you broken them already? The chances are you’ve had a wobble or even given up completely. There can be a myriad of reasons why you’re struggling to uphold your resolve, but here’s a couple of reasons why you may be…
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