Posts Tagged ‘Tension’
Men’s Health over 50… by Osteopath; Charles Dunning
“Over 50 we’re all swimming against the tide and what worked in younger age, no longer works unfortunately! Muscle strength declines minimum 1-2 % per year, cognitive sharpness, motivation and libido all fall annually, alcohol takes longer to breakdown as well! The good news – plenty can be done to stop the perceived inevitable slide…
Read More‘Understanding Stress and Finding Balance’ by Integrative Counsellor; Abi Ayre
Turbulence in Your Mind, Not the Sky: How to Finally Overcome Your Fear of Flying
By Clinical Hypnotherapist; Sally Race. For some people, flying is exciting. A chance to explore, unwind, or visit loved ones. For others, it’s something very different. It starts weeks before the flight. A creeping dread. A constant “what if?”. Sleepless nights. That tight feeling in your chest just thinking about boarding the plane. And…
Read MoreStress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally
Stress Awareness Month 2026 – Rethinking Stress: From Enemy to Ally By Richard Smith; Talk Therapist. Stress Awareness Month is often filled with advice on how to reduce, avoid, or escape stress. But what if that approach is part of the problem? What if stress, in many cases, isn’t something to eliminate, but something to…
Read MoreWhat happens when your hormones shift? By Emmett Technique Practitioner; Juliet Cooper
“Hormonal change is not one-size-fits-all. Menopause, perimenopause, monthly cycles, and surgical changes affect each of us differently — and often deeply. The body can feel unfamiliar… Swollen, tight, restless. Breathing becomes shallow. Ribs feel restricted. The abdomen holds emotion. Sleep gets disrupted. And while social media is flooded with miracle supplements and regimes, the truth…
Read MoreOVERWHELM. When Everything Feels Like Too Much, By Sally Race; Clinical Hypnotherapist.
OVERWHELM. When Everything Feels Like Too Much By Sally Race; Clinical Hypnotherapist. You know that feeling when your brain has 47 tabs open… and one of them is playing music but you cannot find which one? That! Overwhelm is not just “being busy”. It is that heavy, foggy, slightly panicky state where even small tasks…
Read MoreIntegrative Counsellor; Abi Ayre talks Valentine’s and the reality of love…
World Mental Health Day 2025; Its time to talk, listen and heal. By Abi Ayre.
How Hypnosis Accesses Your Subconscious Mind
How Hypnosis Accesses Your Subconscious Mind by Sally Race, Clinical Hypnotherapist. If you’ve ever found yourself driving somewhere and suddenly realising you don’t remember half the journey, you’ve already experienced a taste of what hypnosis feels like. You were safe, alert enough to react if you needed to, but your mind slipped into a different…
Read MoreAnxiety
Struggling to sleep? Energy levels low? Quick to temper? Feeling unsettled? Periods of panic? Anxiety affects us all at some stage, and it’s a necessary part of the human psyche – otherwise we’d never achieve anything or recognise when something is wrong. However, many of us will experience periods in our lives when it becomes…
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