How Hypnosis Accesses Your Subconscious Mind

How Hypnosis Accesses Your Subconscious Mind by Sally Race, Clinical Hypnotherapist. If you’ve ever found yourself driving somewhere and suddenly realising you don’t remember half the journey, you’ve already experienced a taste of what hypnosis feels like. You were safe, alert enough to react if you needed to, but your mind slipped into a different…

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Anxiety

  Struggling to sleep? Energy levels low? Quick to temper? Feeling unsettled? Periods of panic? Anxiety affects us all at some stage, and it’s a necessary part of the human psyche – otherwise we’d never achieve anything or recognise when something is wrong. However, many of us will experience periods in our lives when it becomes…

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Finding Support Through Fertility Challenges

‘Finding Support Through Fertility Challenges’ with Integrative Counsellor; Abi Ayre. For some, navigating the fertility journey can be an extremely stressful time, and it can be easy to forget that your emotional wellbeing is as important as your physical. In this blog Integrative Counsellor; Abi Ayre shares her thoughts on the value of counselling, and…

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Fiona Mayo – TCM & Tan/Tung Acupuncturist

I’m Fiona Mayo, an Acupuncturist trained in Traditional Chinese Medicine (TCM) with a special interest in Women’s Health. I have additional qualifications in National Acupuncture Detoxification Association (NADA) and Tan/Tung style Acupuncture. TCM has been practised for thousands of years, and the earliest recorded manual dates back at least two thousand years.  The skills were…

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Treatments for Babies and Children

There’s nothing more worrying than when your little one is unwell, upset or in discomfort. At the Bridge Centre, we have a selection of therapies that offer support to our little treasures, to help get them back to their havoc-wreaking selves!    Osteopathy for Babies and Children (often referred to as Paediatric or Cranial Osteopathy). Osteopathy…

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Sue Whalley-Lloyd – Integrated TCM & Five Element Acupuncturist

I’m Sue Whalley-Lloyd, an Integrated Traditional Chinese Medicine & Five Element Acupuncturist and founder of Spectrum Health. I am a BAcC (British Acupuncture Council) member and regulated by the Professional Standards Authority for health and social care. In 2011 I graduated from the prestigious College of Integrated Chinese Medicine in Reading with a Licence to…

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Embracing your body this Summer.

Integrative Counsellor; Abi Ayre shares her thoughts on embracing your ‘Summer Body’ just as it is! Abi is with us on a Monday & Friday supporting clients with a wide range of challenges including; addiction, sexual abuse, domestic violence, anxiety, depression, self-esteem issues, grief and loss, major life changes, and personal growth. A free consultation…

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Massage…

We offer a wide range of massage techniques to help support your needs, so whether you are looking to relax, or ease that pain or strain we are here for you. Massage Techniques currently available include: PLEASE NOTE: Selected massage treatments are now available to book online.   Abdominal Massage May support with Bloating, Digestion…

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Vertigo

  Anyone whose experienced Vertigo can tell you the extreme discomfort it brings, and for those who suffer severe or reoccurring bouts it can affect life as a whole. Vertigo isn’t an illness as such, it’s an imbalance, a symptom of something else happening in the body. Causes can include migraine, raised temperature, joint restriction,…

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