Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Working with a Practitioner you address unhelpful negative thoughts which are causing issue in your life. By assessing the validity and purpose of these emotions you can create strategies to help you move forward and start making changes.

Benefits of Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a structured and practical therapy, that is designed to encourage the client to build their own coping mechanisms that can be used in all aspects of their lives.

Cognitive Behavioural Therapy may support you with:

•    Anxiety
•    Depression
•    Eating Disorders
•    Stress
•    Worry
•    Panic Attacks
•    Phobias
•    Changing negative thought and behaviour patterns.

Holistic Psychotherapist Donna Cooper also has additional training to support with;

•    Myalgic Encephalomyelitis (ME)
•    Chronic Fatigue Syndrome (CFS)
•    Functional Neurological Disorder
•    Lupus
•    Medically Unexplained Symptoms (MUS’s). 

What to expect

Our therapist offers a safe space for you to be heard and to explore ways of working with your issues that will allow you to move forward in a happier and healthier way.

Holistic Psychotherapist Donna Cooper supports clients on a one to one basis. Working with clients from 18yrs onwards. Donna gives the opportunity for each client to have a FREE consultation prior to commiting to any treatment.

How to book

Contact us online or call us on 01332 521 270 today for more information on booking.

COVID-19 Information

Click here for Important Information Regarding Your Visit, including current restrictions and guidelines in place.

Research & References

Long term conditions and medically unexplained symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071616/

 

• Initial Consultation    FREE
• 1st Appointment    £75
• Follow Up Appointments    £75
• Please note: prices for treatments and duration of appointments can vary and are set by each individual practitioners, and are subject to change. For up to date pricing call the reception team on 01332 521 270.    .

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Cancellation Policy

We understand that people’s lives are busy and complex and that things happen which are out of your control. Wherever possible though we require 24-hour's notice of a cancelled appointment. If 24-hour's notice is not given our Practitioners reserve the right to charge you for the full cost of the missed appointment. This is at the discretion of the individual Practitioners.