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14 results for the tag 'Massage'

Photo of L is Lymphatic Drainage Massage

L is Lymphatic Drainage Massage

Bothersome back? Get a Massage! Niggling knot? Get a Massage! Super stressed? Get a Massage? Sluggish Lymphatic System? Get a Massage! In this blog we’ll be looking at what the Lymphatic System is, and why it might benefit from Massage. The Lymphatic System forms part of your immune system and is made up of lymph nodes, vessels...

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S is for Stress

How many times do we associate something to stress – bad night’s sleep, wobbly tummy, or niggling headache – it’s a common issue that affects us all throughout our life, throughout our day even. But sometimes the effects of ongoing stress can cause prolonged issues and, in some cases, cause serious damage to our health.

Photo of Stress Awareness

Stress Awareness

This month we’re looking at stress, what is it, how it affects us, and what we can do about it. Stress is our body’s response to too much pressure, this could be mental or emotional. When under stress the body releases adrenaline and cortisol which results in the ‘fight or flight’ response. It’s to be expected that we all...

Photo of Fibromyalgia and Complementary Therapies

Fibromyalgia and Complementary Therapies

Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments may assist in the relief of some of the symptoms. In this blog we’ll be looking...

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