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22 results for the tag 'Hypnotherapy'

Mindfulness meditation – what can it do for me and how do I do it?

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

What happens when you Stop Smoking

We all know that stopping smoking is good for our health, and the latest research shows that hypnotherapy is the most effective way to quit (See The New Scientist article), but have you ever wondered what happens to you body once you stop? Just 20 minutes after stopping your heart rate drops to that of a normal person and blood...

Pre-Holiday Checklist

The flights are booked and the hotel is all paid for, the only thing left to do is locate your flip-flops and pack your Factor 50, or is it? Before you condense your pre-holiday preparation to a quickly scribbled packing list (or a spreadsheet if you’re super-organised), take a look at our Bridge Centre Pre-Holiday Checklist to...

Body Fit, Mind Fit Month Roundup

Throughout May we’ve been looking at what it means to us to get ‘summer-ready’. No crash diets and sit-up challenges here - instead we believe that a stronger, healthier body and a clearer mind are paramount to feeling your best over the warmer months. Here are just some of the treatments and therapies available at the Bridge...

N is for Natural Health

Natural Health - What exactly is it? As you might have spotted our full centre name is The Bridge Centre for Natural Health, but what exactly is Natural Health? The term natural health may mean different things to different people. To us the term reflects our flexible and tailored approach to wellbeing that places YOU at the centre...

How is your relationship...with your bed?

The idea of bed conjures up different things for different people. For many people, their bed is a place of sanctuary. Their own private world. Deep, restful sleep, or exciting, exhilarating lovemaking, or both... or neither... What's your idea of bed? If you, like me, enjoy the idea of your bed being a place of sanctuary, you...

Talking Taboos – Sex; How do you know if you’re doing it wrong?

“A recent news article reported that a couple in China had been trying to conceive, without success, for four years, when the doctor noticed something very interesting... Difficulty getting pregnant is something I see every week in my Hypnotherapy...

New Year, New You?

"It's 16th January, Christmas and New Year celebrations already seem like ages ago. So, are you the type to make new year's resolutions - and have you stuck to them thus far? The new year is a great time to evaluate the year that has gone, assess old goals and targets, and set new challenges for the coming year. Or is it?...

Talking Taboos - Sexual Fetishes

Valentine's Day is literally just around the corner, and you can't walk past a shop without it being sold to you in some way, shape or form. This is because sex sells, at least from a marketing viewpoint, and the retailers do everything they can to ram it down your throat, as it were. I noticed, when passing a high street retailer...

Smoking Cessation with Solution Focused Hypnotherapist – Kate Henry

Smoking Cessation with Solution Focused Hypnotherapist – Kate Henry. There are many reasons why we start and continue to smoke… Your parents /peers did it, so you just followed suit? You started as a teenager because you thought it was cool...

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