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Z is for ZZZZ
The importance of sleep cannot be underestimated, and problems sleeping can have a huge effect on your health and wellbeing both physically and emotionally. We all have the odd night where we toss and turn unable to settle due to a bad day had or a worrying one ahead – but if you are continuingly struggling to sleep this may be a...
P is for Pregnancy
Self-care during pregnancy There’s a lot of pressure to be ‘blooming’ in pregnancy, but in reality it may be a wondrous, exhausting, blissful, and anxiety-inducing experience, often all at the same time! Here at The Bridge Centre we’re committed to helping you feel like you throughout your pregnancy. Whether that’s through...
S is for Stress
How many times do we associate something to stress – bad night’s sleep, wobbly tummy, or niggling headache – it’s a common issue that affects us all throughout our life, throughout our day even. But sometimes the effects of ongoing stress can cause prolonged issues and, in some cases, cause serious damage to our health.
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Recent Posts
- Technical Issues Update 03/04/24
- Technical Issues - March 24
- Z is for ZZZZ
- Y is for You
- Surviving the Autumn / Winter with Five...
- W is for Where is The Bridge Centre
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