S is for Stress
13th September 2023 11:35 AM
Author: The Bridge Centre Team
How many times do we associate something to stress – bad night’s sleep, wobbly tummy, or niggling headache – it’s a common issue that affects us all throughout our life, throughout our day even.
But sometimes the effects of ongoing stress can cause prolonged issues and, in some cases, cause serious damage to our health.
Symptoms such as headaches, muscle pain, stomach and digestive problems are common, and there are many therapies available at our Centre that may be able to offer you some time out to relax and let go of those stresses and worries.
Treatments such as Massage Therapies, Reflexology, Hypno-Reiki, Reiki, The Emmett Technique® and even Acupuncture offer a little slice of calm and a chance to focus on you and looking after your needs. Even a session of Pilates may help you to stretch tired, stiff muscles and free your body and mind.
If you would just like someone to talk to, in a safe and nurturing environment, then we offer a selection of Talking Therapies including Counselling, Hypnotherapy and Cognitive Behavioural Therapy (CBT).
All of our practitioners are fully qualified and insured, as well as being committed to helping you to be the best that you can be.
Occasionally, prolonged, and intense stress can lead to other issues such as high blood pressure and heart disease. If you are concerned you may be struggling with a serious medical complaint, or if your symptoms do not subside, we would always recommend you see your GP.
FREE consultations are available for Acupuncture or any of our Talking Therapies.
The Bridge Team are available; Monday – Friday; 9am – 6pm by calling 01332 521 270 or email us on Reception@bridgenaturalhealth.co.uk.
(We must also say that not all stress is negative, and a little bit of positive stress can be the thing that motivates us to keep moving and exploring.)
The views expressed in these blogs are those of the blog authors and do not necessarily reflect the views of The Bridge Centre for Natural Health.
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