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Mickleover

Nottingham

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5 results for the tag 'Nutrition'

Photo of How do you know what to eat?

How do you know what to eat?

How do you know what to eat? So often reports come out stating a food is good for you, or worse, bad for you.  This creates confusion, and either over indulgence or abstinence. In my experience, from the study I have done, the research I have read, the specialists I have had the pleasure and honour to listen to there is a simple...

Photo of Top Tips to Keep to Your Healthy Regime Whilst on Holiday

Top Tips to Keep to Your Healthy Regime Whilst on Holiday

Top Tips to Keep to Your Healthy Regime Whilst on Holiday At the beginning of the year we often make changes to our diets and exercise routines with the aim to improve the way we feel and the way we look.  All is going well and then the holidays come...

Photo of Fibre

Fibre

Are you eating enough of this food to help prevent health problems? Most of us do not include enough fibre in our diets, and with the current fashion of giving up grains and lowering carbohydrate intake, some people are simply not getting enough. So why is fibre so important? Fibre has been shown to help reduce the risk of heart...

Photo of Fertility, Food & Lifestyle

Fertility, Food & Lifestyle

Fertility The body is a marvellous thing.  I wonder at its ability to take an egg and sperm and produce a baby  - a whole new life that has so much potential to make a difference in the World. The statistics on fertility highlight that getting pregnant is not so easy for some.  Apparently 1 in 7 women around the World have...

Photo of Eat, Drink and Stay Healthy

Eat, Drink and Stay Healthy

Christmas is a time of celebration when we come together, share gifts and eat rich, delicious food, washed down with copious amounts of alcohol amongst an array of other activities! For some this presents a challenge of how to enjoy the festivities without breaking their diet or healthy eating plan.  Here are some tips on how to do...

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