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Self Help

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How The Bridge Team can support runners

11th September 2017 11:14 AM - Caroline Challender

On Sunday 3rd September, The Bridge Centre took an exploratory foray into the word of running; providing pre & post-race treatments at the Wilne 10k road race. This is an annual event with over 900 people of all abilities taking part. It is popular...

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Morning Sickness

8th September 2017 01:34 PM - Samantha Farmer

Morning Sickness. The delight of being pregnant can soon be hampered by feelings of morning sickness, which can affect 8 out of 10 women who experience nausea or vomiting. For some women they may feel nauseous in the morning and for others it can last...

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Top Tips to Tackle PCOS

6th September 2017 01:59 PM - Samantha Farmer

Top Tips to Tackle PCOS Polycystic Ovary Syndrome can lead to infertility and can have unpleasant symptoms like hair growth on the chin, loss of hair on the head, weight gain, acne and more. The cause is unknown, but several factors come into play to...

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Endometriosis

6th September 2017 01:57 PM - Samantha Farmer

Endometriosis; what it is and how to manage it. According to 'Endometriosis Uk' 1 in 10 women of reproductive age in the UK suffer from endometriosis and it can take roughly 7 1/2 years to get a diagnosis from onset of symptoms. As a former sufferer...

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How do you know what to eat?

22nd August 2017 02:09 PM - Samantha Farmer

How do you know what to eat? So often reports come out stating a food is good for you, or worse, bad for you.  This creates confusion, and either over indulgence or abstinence. In my experience, from the study I have done, the research I have read,...

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Fertility, Food & Lifestyle

17th August 2017 02:18 PM - Samantha Farmer

Fertility The body is a marvellous thing.  I wonder at its ability to take an egg and sperm and produce a baby  - a whole new life that has so much potential to make a difference in the World. The statistics on fertility highlight that getting...

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Exam Busting Top Tips

2nd May 2017 12:23 PM - Richard Smith

This can be a particularly stressful time anyway, so the very least you can do is to help your body and your mind to perform to their best: Sleep - your teenage brain is undergoing significant physical changes, as well as getting crammed full of new...

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Why I Love Gua Sha

3rd February 2017 11:49 AM - Caroline Challender

I was taught how to perform Gua Sha during my training as an acupuncturist. Taken from the extensive toolkit of Traditional Chinese Medicine, it is one of several ancillary techniques that Acupuncturists often use to enhance their treatments, alongside...

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13 Top Tips to Tackle Obesity

13th January 2017 12:40 PM - Samantha Farmer

This week is National Obesity Awareness Week. According to the Health and Social Care Information Centre report published last year 58% of women & 65% of men in the UK were overweight or obese. Obesity increases the risk of type II diabetes, heart...

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