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Avoiding Winter Coughs

8th November 2017 11:55 AM - Samantha Farmer

Avoid Winter Coughs and Colds We have enjoyed a long summer this year, but now the weather has turned much more wintery, the central heating has been turned on, and we become more susceptible to coughs and colds. Here are 6 tips on how to support your...

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Reflexology for Runners - The funny side of feet

7th November 2017 09:43 AM - Gina Hinks

I was asked recently to do reflexology at a 10k run. So after setting up a gazebo, to be honest i really wasnt expecting many runners wanting to have their feet 'fiddled' with pre-run. As a walker i like to prepare my feet, socks and shoes so i know...

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Our Story

30th October 2017 12:58 PM -

In 2016 I began having acupuncture with Caroline to prepare me for having my second IVF egg harvest and treatment at Nurture.Having had several frozen cycles at a previous clinic and two devastating miscarriages, I decided to try some alternative...

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IVF - My Story

30th October 2017 12:20 PM -

IVF - My Story Admitting that you need IVF is hard enough, it’s almost accepting that you have failed to conceive naturally and that alone can leave the strongest couple broken and hurting. Yet we pick ourselves up, dust ourselves down and convince...

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26th October 2017 10:10 AM - Samantha Farmer

Are you eating enough of this food to help prevent health problems? Most of us do not include enough fibre in our diets, and with the current fashion of giving up grains and lowering carbohydrate intake, some people are simply not getting enough. So...

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Stoptober...smoking cessation

3rd October 2017 12:55 PM - Mark Clutton

Want to give up smoking, but unsure where to start...? Here are 5 points to consider to support your quit smoking success Be sure that you are doing this for YOU - not for anyone else - partner, kids, expense, friends etc and that you REALLY want...

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25th September 2017 01:23 PM - Maxine Silk

Menopause It comes to us all at some point or other. Perhaps even men. However today i want to talk about the female menopause and who suffers most. The average age for most women is between 45 and 55 and is a time of change. It might start by your...

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Cupping Therapy & K Tape

12th September 2017 11:13 AM - Maxine Silk

Cupping Therapy: Where there is an injury or chronic pain, there may be stagnant blood or poor circulation beneath the surface of the skin. The action of Cupping Therapy creates a vacuum which draws up the fascia, blood and stagnant tissue promoting...

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How The Bridge Team can support runners

11th September 2017 11:14 AM - Caroline Challender

On Sunday 3rd September, The Bridge Centre took an exploratory foray into the word of running; providing pre & post-race treatments at the Wilne 10k road race. This is an annual event with over 900 people of all abilities taking part. It is popular...

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Morning Sickness

8th September 2017 01:34 PM - Samantha Farmer

Morning Sickness. The delight of being pregnant can soon be hampered by feelings of morning sickness, which can affect 8 out of 10 women who experience nausea or vomiting. For some women they may feel nauseous in the morning and for others it can last...

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