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Self Help

Photo of The low down on Detox - should you or shouldn't you?

The low down on Detox - should you or shouldn't you?

10th January 2018 12:51 PM - Samantha Farmer

Christmas has been and gone. Hopefully you had a wonderful time celebrating the festive season with your nearest and dearest. Now, if you’re like me, you are turning your thoughts to what you want to achieve in 2018 and what it may bring. I like to...

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Top tips to deal with a hangover

19th December 2017 11:46 AM - Samantha Farmer

It's a time of year to be Merry, Ho,Ho,Ho!  But if you take it too far and indulge in too much alcohol you can awake the next morning regretting your exuberance. I am pleased to share a few top tips to help you avoid a hangover, or to get through it...

Photo of Top tips for keeping calm this Christmas - Use your SENSES!

Top tips for keeping calm this Christmas - Use your SENSES!

13th December 2017 11:26 AM - Leanne Farrell

Top tips for keeping calm this Christmas: Use your SENSES! As the song says “it’s the most wonderful time of the year” – yeah right I hear you shout! ….My online order has been delayed, the kids no longer want the toy they’ve been after for...

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K Tape

21st November 2017 11:57 AM - Caroline Challender

Taping is a type of rehab therapy invented by a Japanese Chiropractor in 1980. By 1988 it had been adopted by The Japanese Olympic and Professional Athletes, and had started to spread around the world. Taping enjoyed a surge in popularity after the 2008...

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Vitamin D

8th November 2017 12:20 PM - Samantha Farmer

Vitamin D Vitamin D has been in the news a lot over the last few years.  Low blood levels have been associated with an increased risk of diabetes, cancer, heart disease, fertility issues, mood issues and much more. However, it is not clear if low...

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Avoiding Winter Coughs

8th November 2017 11:55 AM - Samantha Farmer

Avoid Winter Coughs and Colds We have enjoyed a long summer this year, but now the weather has turned much more wintery, the central heating has been turned on, and we become more susceptible to coughs and colds. Here are 6 tips on how to support your...

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Reflexology for Runners - The funny side of feet

7th November 2017 09:43 AM - Gina Hinks

I was asked recently to do reflexology at a 10k run. So after setting up a gazebo, to be honest i really wasnt expecting many runners wanting to have their feet 'fiddled' with pre-run. As a walker i like to prepare my feet, socks and shoes so i know...

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Our Story

30th October 2017 12:58 PM -

In 2016 I began having acupuncture with Caroline to prepare me for having my second IVF egg harvest and treatment at Nurture.Having had several frozen cycles at a previous clinic and two devastating miscarriages, I decided to try some alternative...

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IVF - My Story

30th October 2017 12:20 PM -

IVF - My Story Admitting that you need IVF is hard enough, it’s almost accepting that you have failed to conceive naturally and that alone can leave the strongest couple broken and hurting. Yet we pick ourselves up, dust ourselves down and convince...

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26th October 2017 10:10 AM - Samantha Farmer

Are you eating enough of this food to help prevent health problems? Most of us do not include enough fibre in our diets, and with the current fashion of giving up grains and lowering carbohydrate intake, some people are simply not getting enough. So...

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