Self Help

skip to content



Self Help

Photo of Helping people reconnect with themselves

Helping people reconnect with themselves

15th February 2016 01:10 PM - Katya Everatt

Does constant stimulation and stress in our lives mean we forget to pause and 'check back in'??? We live in a world where we can reach over thousands of miles away instantly, with a click of a button. The great opportunities brought to us by global...

Photo of Fertility & Stress

Fertility & Stress

9th February 2016 05:28 PM - Franca Hood

How can a belief you don't even know you hold affect your fertile body? If you are experiencing fertility issues, it is vital to care for your emotional health, and to plan your emotional support structure. The fertility journey is often stressful, and...

Photo of Blue Monday - Getting your 'Black Dog' to heel

Blue Monday - Getting your 'Black Dog' to heel

18th January 2016 11:17 AM - Louise Hughes

Depression is a common mental illness which is widely recognised and yet, for those suffering, it can be isolating, debilitating and even life threatening. Blue Monday, this year on 16th January 2017 is "the most depressing day of the year" according to...

Photo of New Year and MOSAICS - NEW year, new YOU???

New Year and MOSAICS - NEW year, new YOU???

21st December 2015 04:37 PM - Mark Clutton

2016 is looming  - New Year, new you? Ready to make those resolutions  - because next year is going to be different for you isn’t it? Or is it?  Too often we make New Year Resolutions without really thinking or reflecting on what we really want to...

Photo of How do I know if I am grieving properly?

How do I know if I am grieving properly?

21st December 2015 01:39 PM - Franca Hood

"How do I know I'm grieving properly?" is a question a client asked me last week.  How do we grieve properly? What is proper grief?  I'm a cognitive hypnotherapist, and I don't know the answer to that.  I'm happy to admit that I don't know the answer...

Photo of Christmas or STRESSmas?

Christmas or STRESSmas?

1st December 2015 03:40 PM - Mark Clutton

Christmas – festivities, families, food, fun? True, but it can be a challenging time too....... The Christmas + New Year period can be a difficult time for a lot of people. There’s loads to do, lots of demands, pressures to socialise; expectations...

Photo of Top Tips for a Healthy Bladder

Top Tips for a Healthy Bladder

26th November 2015 03:09 PM - Emily Sturt

When that pesky bladder keeps interrupting your's some advice for helping to CONTROL and RE-TRAIN the overactive bladder.... The symptoms of an overactive bladder include: FREQUENCY - Having to pass urine more than 7 times in 24 hours,...

Photo of Is your bladder taking the P? ........... You are not alone!!

Is your bladder taking the P? ........... You are not alone!!

29th October 2015 02:51 PM - Emily Sturt

"don't make me laugh I'll wet myself" (nervous laughter); "let me just pop to the loo before I leave" (hmmmm I better had just in case); "eeeeeek where on earth are the toilets" (cue feelings of total panic); "you're going again? ..... but you have only...

Photo of How does your Fertility path look?

How does your Fertility path look?

2nd September 2015 10:40 AM - Franca Hood

The path to fertility is unique for every one.  Not only because of the variety of different avenues it can take, but because every person's perception of each different avenue and pathway is different.  A long road of opportunity to one person may be...

Photo of Heart Centred and Proud

Heart Centred and Proud

18th August 2015 12:43 PM - Katy Henry

It is true, I have a new addiction.  It is Facebook Groups.  Mainly female entrepreneur focussed Facebook groups and I love them.  Never have I known on such a scale, female camaraderie.  The discussion, connection, support, love and celebration is...

‹ Previous 1 2 3 4 5 6 7 Next ›

Looking For a Particular Treatment?

View the full range of treatments that the Bridge Centre provide.

View All Treatments

Recent Posts