Self Help

skip to content

Mickleover

Nottingham

Self Help

Photo of Pre-conception and Nutrition

Pre-conception and Nutrition

11th October 2016 09:26 AM - Samantha Farmer

Pre-conception Information: Nutritional deficiencies prior to conception have been related to certain birth defects, so ensuring optimum nutrition prior and during pregnancy is vital. The nutritional status of women can prevent future generations from...

Photo of Top tips for an easy menopause

Top tips for an easy menopause

10th October 2016 11:59 AM - Samantha Farmer

Top Tips for an easy Menopause Menopause can present with a number of uncomfortable and debilitating symptoms like hot flushes, irritability, weight gain, declining libido, vaginal dryness, and increased osteoporosis risk all due to fluctuating/lowering...

Photo of Nausea During Pregnancy

Nausea During Pregnancy

15th August 2016 02:48 PM - Sharon Waltho

Nausea during Pregnancy: Although nausea during pregnancy is often dismissed as something you 'just have to put up with', it can be very debilitating. Whilst it is often referred to as morning sickness, the nausea or vomiting can occur at any time of...

Photo of Preparing for Pregnancy

Preparing for Pregnancy

12th July 2016 11:25 AM - Sharon Waltho

Preparing for pregnancyFor many reasons we don’t always have the opportunity to optimise our health ahead of pregnancy, but the chances are if you are reading this, you are keen to be in the best health you can be prior to conception.In today’s...

Photo of Top Tips to Keep to Your Healthy Regime Whilst on Holiday

Top Tips to Keep to Your Healthy Regime Whilst on Holiday

12th July 2016 09:59 AM - Samantha Farmer

Top Tips to Keep to Your Healthy Regime Whilst on Holiday At the beginning of the year we often make changes to our diets and exercise routines with the aim to improve the way we feel and the way we look.  All is going well and then the holidays come...

Photo of How acupuncture changed my life

How acupuncture changed my life

1st July 2016 11:32 AM - Sharon Waltho

How acupuncture changed my life… My first memory of migraine was when I was around 8 years old.  I had been out on my bike and remember being unable to see clearly.  By the time I got home I had the most horrendous pain in my head.  I was fortunate...

Photo of Mindfulness - Antidote to a life half lived?

Mindfulness - Antidote to a life half lived?

24th May 2016 11:44 AM -

I attended the firework display at Alton Towers last November and it was utterly fabulous. While we stood experiencing it in all its glory I became aware that there was a child standing in front of us filming it on a phone. The child was about 10-years...

Photo of Maternity Acupuncture

Maternity Acupuncture

17th May 2016 11:43 AM - Sue Whalley-Lloyd

For those of you pregnant ladies out there, who are experiencing health related issues and have been told to 'just get on with it' as conventional medicine is unable to help, well, here is some very important news: Women in New Zealand are being...

Photo of Mindfulness - passing craze or here to stay?

Mindfulness - passing craze or here to stay?

13th May 2016 12:39 PM -

So if you have not at least heard of Mindfulness then you are probably living some kind of a hermit style life and in that case you are probably already practising mindfulness so keep it up. Mind you if you are doing that you are probably not living a...

Photo of Chinese Dietary Wisdom

Chinese Dietary Wisdom

19th April 2016 03:05 PM - Sue Whalley-Lloyd

So...just how important is Food? What we eat, how we cook it and how we eat it. I'm sure most of you will say 'very important' but there are so many conflicting messages out there that it's hard to know what to do for the best. My training certainly...

‹ Previous 1 2 3 4 5 6 7 8 Next ›

Looking For a Particular Treatment?

View the full range of treatments that the Bridge Centre provide.

View All Treatments

Recent Posts

Tags

Archives