Yoga

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Yoga

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

This is done through the performance of poses or postures, each of which has specific physical benefits. All of our Yoga teachers are qualified, insured and experienced in the practice and teaching of Yoga.

You can come to Hatha Yoga classes at The Bridge Centre on a Monday morning with Anita Nathan. Katie Robb runs classes on a Wednesday evening, and 2 classes on a Friday morning.  Anita can be contacted on 01332 842 070 and Katie Robb on 07984 185 233.

You can also come to Vinyasa Flow Yoga with Julie Muller on Thursday afternoon between 1:45 and 2.45.  This class is a gentle yoga flow. Julie's classes run in six week blocks and she charges £40.00 per block.  Julie can be contacted on 07521 912961 and by email at juliemuller99@yahoo.com

Jo Taylor offers 5 yoga movement classes throughout the week; on Monday's and Thursday's at 5.45pm and 7.00pm, and on a Saturday morning at 9am. Jo can be contacted via her website. She charges £7 to come and try a class but if you like the class and want a place you buy blocks of four consecutive classes for £26.00.

Stuart Heald runs a Freestyle Movement Evolution Classes on Thursdays at 8.15pm, to support you rediscover the joy of movement. Stuart can be contacted by email at sheald02@yahoo.com or phone on 07732 883324.

 

  • Per Class    Between £6.00 and £7.50

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Testimonial

I have been attending yoga classes with Katie at The Bridge Centre for almost two years and for me it has become a way of life. I take time to practice at home and feel so much more flexible and supple, as well as experiencing an increased sense of wellbeing. i recommend yoga to anyone, whatever age, sex or ability; you will receive a warm welcome at the Bridge.

Mandy, Derby