Anxiety & Depression
Depression and anxiety are the most common forms of mental distress in the UK.
Anxiety means fear and fear is a normal part of the human existence but if you find that your fears are stopping you from enjoying your life then it is time to seek help. Depression is a state where you feel sad for the whole time but there is no particular reason for you to feel sad. It is a real illness and its effects can be profound. Talking therapies like Counselling and Hypnotherapy and Hypnoanalysis can be very helpful as can body based approaches like Massage and Acupuncture and for some people exercise is the thing that works. Help is available and it is important to reach out and ask for it before things get too bad.
All of the treatments we offer can be used alongside the support and medication options offered by the NHS and all come with a guarantee of confidentiality.
Looking For a Particular Treatment?
View the full range of treatments that the Bridge Centre provide.
Recommended Treatments
Acupuncture
Counselling
Emotional Freedom Technique
Hypnotherapy
Massage Therapies
PSYCH-K
Reflexology
Reiki
Recommended Studio Activities
- Addiction & Dependency
- Babies & Children
- Back, Neck & Joint Pain
- Fears & Phobias
- Headache & Migraine
- Injury Rehabilitation
- Intolerances & Allergies
- Loss & Bereavement
- Low Energy & Fatigue
- Managing Illness
- Nutrition & Digestive Health
- Pregnancy & Birth
- Relationship Difficulties
- Relaxation
- Spiritual Development
- Stress Management
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