5 Simple Ways to De-Stress
30th June 2014 03:28 PM
Author: Sally Race
Many of us turn to junk food or drink to relieve stress but there are better and healthier ways to de-stress and feel better.......
- Go for a walk - even if its just for 10 minutes around the block , the increased blood flow flushes through your system and can help to decrease blood pressure and clear and calm the mind.
- Meditate - this is a longer term strategy and can help you to cope better which challenging siturations that would have stressed you. There are meditation and mindfulness classes available here at The Bridge Centre.
- Its good to talk - whether it be a friend, family member or a counsellor or hypnotherapist talking through situations with the right person and focusing on solutions, not just the problem can help you to feel more in control.
- Get enough sleep - Everything is more manageable when you have had a good nights sleep. Problems sleeping? Don't leave it more than a few weeks before taking action to get back into a normal sleep pattern. It is still changeable if left longer but just takes a little longer to rectify.
- Increase your activity levels - regular physical activity is an amazing stress reliever. Why not join a class, club or group and make it a social thing too?
To find out more about Sally Race visit https://derbyshirehypnotherapy.co.uk/
The views expressed in these blogs are those of the blog authors and do not necessarily reflect the views of The Bridge Centre for Natural Health.
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