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5 results for the tag 'self care'
Talking Taboos – Too busy caring to care?
I volunteer at a local Carer's group, and one thing I've noticed is how much everyone cares! That might sound obvious, but I have seen time and time again that these people put everything related to their ‘Cared-for’ before themselves. Of course, you do - it's human nature. Fine...but what about the Carer? What...
Y is for You!
Putting You at the centre Here at The Bridge Centre we’re committed to putting you at the centre of all we do. But what exactly do we mean by that? Holistic therapies are ones that treat the whole, not just the symptoms, looking at your physical, emotional and spiritual wellbeing and seeking ways to bring you back into balance...
5 Simple Self-Care Practices for Valentine's Day
You can take better care of yourself any day of the year, with these simple, tools and techniques. 1) Set Your Intentions... As soon as you get up in the morning, give yourself a positive message. Your mind is listening to you all the time, and all too often, we speak to ourselves in a negative manner, or we start and end our...
Spring Cleaning for Wellbeing
Spring is a time for new beginnings, the days are longer, brighter, and (hopefully) that little bit warmer. Whilst the temptation might be there to clear out the clutter from the depths of the cupboards, and dust every nook and cranny in every room, this year we’re taking a different approach, and thinking about the ways we can Spring...
T is for Tips
At the Bridge Centre we like to think we’re not just there during your appointments. Our skilled and dedicated Practitioners will always offer support and advice to help you maintain your wellbeing in-between appointments – whether its calming practices to relieve stress or stretching techniques to reduce stiffness and aches.
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