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2 results for the tag 'Meditation'

Photo of Mindfulness meditation – what can it do for me and how do I do it?

Mindfulness meditation – what can it do for me and how do I do it?

A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...

Photo of Z is for ZZZZ

Z is for ZZZZ

The importance of sleep cannot be underestimated, and problems sleeping can have a huge effect on your health and wellbeing both physically and emotionally. We all have the odd night where we toss and turn unable to settle due to a bad day had or a worrying one ahead – but if you are continuingly struggling to sleep this may be a...

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