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2 results for the tag 'Meditation'
What is Meditation
May 15th is WORLD MEDITATION DAY, and what better way to celebrate it than to stop... take a breath... and share a few thoughts on the subject with the wonderful Anita Nathan: Hatha Yoga and Meditation Practitioner... ‘What is Meditation? Meditation is the direct experience of your own mind. Although there are many different...
Mindfulness meditation – what can it do for me and how do I do it?
A few minutes of meditation a day could open the doors to extra time, better choices and improved health. Meditation when practiced regularly has been shown to enable clearer thinking, better decision making and an increase in the ability to deal with...
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