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8 results for the tag 'Reflexology'

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N is for Natural Health

Natural Health - What exactly is it? As you might have spotted our full centre name is The Bridge Centre for Natural Health, but what exactly is Natural Health? The term natural health may mean different things to different people. To us the term reflects our flexible and tailored approach to wellbeing that places YOU at the centre...

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Putting the Treat in Treatments

Many of us lead hectic lives, balancing a myriad of everyday stresses and strains. Here at The Bridge Centre we firmly believe in the importance of trying to carve out a little bit of me-time to help recharge and revive the batteries, whether that’s as a treat for a loved one, a de-stress in the run up to an important day, or as an...

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P is for Pregnancy

Self-care during pregnancy There’s a lot of pressure to be ‘blooming’ in pregnancy, but in reality it may be a wondrous, exhausting, blissful, and anxiety-inducing experience, often all at the same time! Here at The Bridge Centre we’re committed to helping you feel like you throughout your pregnancy. Whether that’s through...

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Face the Flush - A Guide to the Menopause

The menopause might be a natural part of aging for women, but with its long-lasting and wide-ranging symptoms that can span several years, it might not feel like a very natural process at times! Here at The Bridge Centre we’re committed to helping you navigate these changes and supporting you to take control of the process and find...

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The funny side of the Feet!

Would you let a complete stranger touch your feet? Well its what my clients do when they come into my treatment room at The Bridge Centre. The room is probably not what they were expecting.  Most people envisage a treatment room with a couch and oils burning etc.  My room is like a small sitting room with music playing and a choice...

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Reflexology for Runners - The funny side of feet

I was asked recently to do reflexology at a 10k run. So after setting up a gazebo, to be honest i really wasnt expecting many runners wanting to have their feet 'fiddled' with pre-run. As a walker i like to prepare my feet, socks and shoes so i know everything is clean, fluff and pebble free as previously i'd known the pain of...

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S is for Stress

How many times do we associate something to stress – bad night’s sleep, wobbly tummy, or niggling headache – it’s a common issue that affects us all throughout our life, throughout our day even. But sometimes the effects of ongoing stress can cause prolonged issues and, in some cases, cause serious damage to our health.

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Stress Awareness

This month we’re looking at stress, what is it, how it affects us, and what we can do about it. Stress is our body’s response to too much pressure, this could be mental or emotional. When under stress the body releases adrenaline and cortisol which results in the ‘fight or flight’ response. It’s to be expected that we all...

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