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3 results for the tag 'Exercise'

Photo of Spring Cleaning for Wellbeing

Spring Cleaning for Wellbeing

Spring is a time for new beginnings, the days are longer, brighter, and (hopefully) that little bit warmer. Whilst the temptation might be there to clear out the clutter from the depths of the cupboards, and dust every nook and cranny in every room, this year we’re taking a different approach, and thinking about the ways we can Spring...

Photo of Exciting Changes Ahead for Our Studio Space!

Exciting Changes Ahead for Our Studio Space!

Regulars to The Bridge Centre might have seen our studio space at the back of the building, or possibly been in it to one of the various classes or workshops that’ve been held there over the years. Sadly classes had to halt during the pandemic, and as the world slowly re-opened we spent many hours wondering what the future would hold...

Photo of Exercise - Big piece or Small piece of the weightloss puzzle?

Exercise - Big piece or Small piece of the weightloss puzzle?

I was honoured to be invited to be the guest speaker at the Mickleover Mind Your Weight group last night to talk about the role that exercise has to play in achieving and maintaining a healthy weight. And of course exercise is an important piece in the...

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