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2 results for the tag 'Pilates'

Photo of Putting the Treat in Treatments

Putting the Treat in Treatments

Many of us lead hectic lives, balancing a myriad of everyday stresses and strains. Here at The Bridge Centre we firmly believe in the importance of trying to carve out a little bit of me-time to help recharge and revive the batteries, whether that’s as a treat for a loved one, a de-stress in the run up to an important day, or as an...

Photo of Pre-Holiday Checklist

Pre-Holiday Checklist

The flights are booked and the hotel is all paid for, the only thing left to do is locate your flip-flops and pack your Factor 50, or is it? Before you condense your pre-holiday preparation to a quickly scribbled packing list (or a spreadsheet if you’re super-organised), take a look at our Bridge Centre Pre-Holiday Checklist to...

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