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9 results for the tag 'Pilates'

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Pre-Holiday Checklist

The flights are booked and the hotel is all paid for, the only thing left to do is locate your flip-flops and pack your Factor 50, or is it? Before you condense your pre-holiday preparation to a quickly scribbled packing list (or a spreadsheet if you’re super-organised), take a look at our Bridge Centre Pre-Holiday Checklist to...

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Body Fit, Mind Fit Month Roundup

Throughout May we’ve been looking at what it means to us to get ‘summer-ready’. No crash diets and sit-up challenges here - instead we believe that a stronger, healthier body and a clearer mind are paramount to feeling your best over the warmer months. Here are just some of the treatments and therapies available at the Bridge...

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Exciting Changes Ahead for Our Studio Space!

Regulars to The Bridge Centre might have seen our studio space at the back of the building, or possibly been in it to one of the various classes or workshops that’ve been held there over the years. Sadly classes had to halt during the pandemic, and as the world slowly re-opened we spent many hours wondering what the future would hold...

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N is for Natural Health

Natural Health - What exactly is it? As you might have spotted our full centre name is The Bridge Centre for Natural Health, but what exactly is Natural Health? The term natural health may mean different things to different people. To us the term reflects our flexible and tailored approach to wellbeing that places YOU at the centre...

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Putting the Treat in Treatments

Many of us lead hectic lives, balancing a myriad of everyday stresses and strains. Here at The Bridge Centre we firmly believe in the importance of trying to carve out a little bit of me-time to help recharge and revive the batteries, whether that’s as a treat for a loved one, a de-stress in the run up to an important day, or as an...

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I is for Injuries

Minor injuries are a part of life, but that doesn’t necessarily mean we have to succumb to days, weeks or even months of discomfort! Most of us have suffered an injury at one time or another. A sprained ankle, a torn ligament, maybe a pulled muscle. Whilst many injuries are short-lived and quick to resolve themselves, it’s not...

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S is for Stress

How many times do we associate something to stress – bad night’s sleep, wobbly tummy, or niggling headache – it’s a common issue that affects us all throughout our life, throughout our day even. But sometimes the effects of ongoing stress can cause prolonged issues and, in some cases, cause serious damage to our health.

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Stress Awareness

This month we’re looking at stress, what is it, how it affects us, and what we can do about it. Stress is our body’s response to too much pressure, this could be mental or emotional. When under stress the body releases adrenaline and cortisol which results in the ‘fight or flight’ response. It’s to be expected that we all...

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Fibromyalgia and Complementary Therapies

Fibromyalgia (FMS) is a long-term condition which causes all-over body pain, often alongside other symptoms such as muscle and joint stiffness, extreme fatigue, and difficulty sleeping. At present there’s no cure for Fibromyalgia, however treatments may assist in the relief of some of the symptoms. In this blog we’ll be looking...

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