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2 results for the tag 'Nutritional Therapy'

Photo of Staying well this winter

Staying well this winter

6 Tips on how to support your winter immunity and avoid a cold Keep well hydrated with filtered water or try warm water with lemon slices and grated fresh ginger if you have a tickly throat. Lemon juice provides a concentrated source of vitamin C, well known for its immune supporting function.  Lemon zest contains an essential...

Photo of Eat, Drink and Stay Healthy

Eat, Drink and Stay Healthy

Christmas is a time of celebration when we come together, share gifts and eat rich, delicious food, washed down with copious amounts of alcohol amongst an array of other activities! For some this presents a challenge of how to enjoy the festivities without breaking their diet or healthy eating plan.  Here are some tips on how to do...

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