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6 results for the tag 'wellbeing'

Photo of 5 Simple Self-Care Practices for Valentine's Day

5 Simple Self-Care Practices for Valentine's Day

You can take better care of yourself any day of the year, with these simple, tools and techniques. 1) Set Your Intentions... As soon as you get up in the morning, give yourself a positive message.  Your mind is listening to you all the time, and all too often, we speak to ourselves in a negative manner, or we start and end our...

Photo of Spring Cleaning for Wellbeing

Spring Cleaning for Wellbeing

Spring is a time for new beginnings, the days are longer, brighter, and (hopefully) that little bit warmer. Whilst the temptation might be there to clear out the clutter from the depths of the cupboards, and dust every nook and cranny in every room, this year we’re taking a different approach, and thinking about the ways we can Spring...

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Preparing for Pregnancy

Preparing for pregnancy For many reasons we don’t always have the opportunity to optimise our health ahead of pregnancy, but the chances are if you are reading this, you are keen to be in the best health you can be prior to conception. In today’s society we are constantly being told what we should do to maintain our health so I...

Photo of Mindfulness - Antidote to a life half lived?

Mindfulness - Antidote to a life half lived?

I attended the firework display at Alton Towers last November and it was utterly fabulous. While we stood experiencing it in all its glory I became aware that there was a child standing in front of us filming it on a phone. The child was about 10-years old I would think and was on his own and so I assume had been sent forward by his...

Photo of T is for Tips

T is for Tips

At the Bridge Centre we like to think we’re not just there during your appointments. Our skilled and dedicated Practitioners will always offer support and advice to help you maintain your wellbeing in-between appointments – whether its calming practices to relieve stress or stretching techniques to reduce stiffness and aches.

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U is for Understanding

At the Bridge Centre for Natural Health, we are completely client focused. All our treatments are tailored to the needs of the individual. We understand that a client’s journey to treatment with us may have taken them down many pathways and possibly encountered bumps (some more like mountains!) along the way. Whether you have...

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