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3 results for the tag 'mental health'

Photo of Traditional Acupuncture: Supporting your Mental Health

Traditional Acupuncture: Supporting your Mental Health

Today my husband told me that his employer is starting an initiative which will train managers to become more aware of the mental health of their team members, and what to be on the lookout for, so they can signpost them to receive support. What an...

Photo of Z is for ZZZZ

Z is for ZZZZ

The importance of sleep cannot be underestimated, and problems sleeping can have a huge effect on your health and wellbeing both physically and emotionally. We all have the odd night where we toss and turn unable to settle due to a bad day had or a worrying one ahead – but if you are continuingly struggling to sleep this may be a...

Photo of Mental Health........  We all have it!

Mental Health........ We all have it!

It’s Mental Health Awareness month and it’s got me thinking...  Thinking about the people I am lucky enough to know, whether they be patients, friends, family, work colleagues, business associates or me (and yes I do feel lucky to know me!)...  I know some pretty incredible people.  They are inspirational, caring, courageous...

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