Body Fit, Mind Fit Month Roundup
29th May 2019 09:36 PM
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Throughout May we’ve been looking at what it means to us to get ‘summer-ready’. No crash diets and sit-up challenges here - instead we believe that a stronger, healthier body and a clearer mind are paramount to feeling your best over the warmer months.
Here are just some of the treatments and therapies available at the Bridge Centre which could help you on your way to a Body Fit, Mind Fit summer:
Alexander Technique
We kicked things off with the Alexander Technique. The Alexander Technique seeks to restore balance throughout the body by correcting the habits which are causing you tension, pain, and stress. This technique teaches self-development, enabling you to make long term changes to your posture and movement by improving the balance between mind and body.
Alexander Technique https://bridgenaturalhealth.co.uk/treatments/alexander-tech/
Pilates
Most people have an idea about what matwork Pilates involves, but did you know that at The Bridge Centre we have a dedicated studio with Pilates Reformer Equipment? Through 1:1 or 1:2 guidance your Pilates Instructor will take you through a personalised workout using the versatile flatbed Reformer, helping improve strength, balance and flexibility.
Pilates https://bridgenaturalhealth.co.uk/treatments/pilates/
Deep Tissue Massage and Sports Massage
Many of us feel motivated by the longer, brighter days to get out and get exercising. But what’s often left unspoken is how Sports Massage and Deep Tissue Massage can help you take your sporting performance to the next level, and assist with injury recovery so you can keep moving. Deep Tissue massage helps break down muscle knots and rigid tissue which in turn may improve motion and stiffness, whilst Sports Massage encourages muscle-healing and could even enhance sports-performance!
Massage Therapies https://bridgenaturalhealth.co.uk/treatments/massage-therapies/
Emotional Freedom Technique
Emotional Freedom Technique (or Tapping as it’s commonly known) combines traditional acupuncture/acupressure points and modern psychological techniques to assist with a wide range of emotional issues and physical conditions.
As the technique is taught to the client, so that you are able to use it yourself, EFT is well suited to helping manage every day fears and phobias.
Emotional Freedom Technique https://bridgenaturalhealth.co.uk/treatments/emotional-freedom-technique-eft/
Osteopathy
We all struggle with aches and pains from time to time, but if an issue is affecting your daily life, or causing ongoing concerns, Osteopathy may be able to help. Osteopathy may support you with back, neck and shoulder pain, hip and knee issues, arthritis, headaches and migraines, and many more complaints.
Osteopathy provides skilled diagnosis and treatment concerning primarily, but not only, the structure and function of the neuro-musculo-skeletal system i.e. the joints, muscles, ligaments, membranous and fascial tissues, and the central and peripheral nervous system.
Osteopathy https://bridgenaturalhealth.co.uk/treatments/osteopathy-cranial-osteopathy/
Hypnotherapy
There's plenty of advice out there on what we should be doing, and quick fixes galore to help us transform our bodies. What’s often overlooked are any emotional barriers that may be interfering with our best laid plans.
Hypnotherapy uses a calm and relaxed state of mind to enable your therapist to work alongside you to overcome habits, thoughts, and behaviours which may be holding you back.
Hypnotherapy may support you with a wide range of issues, from fears and phobias, to stopping smoking, and weight loss, helping you move forward in a happier, and healthier way.
Hypnotherapy https://bridgenaturalhealth.co.uk/treatments/hypnotherapy-hypnoanalysis/
To find out more about any of the above therapies contact the Bridge Centre team online, or via 01332 521 270.
The views expressed in these blogs are those of the blog authors and do not necessarily reflect the views of The Bridge Centre for Natural Health.
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