H is for Hypnotherapy
17th April 2023 06:15 PM
Author: The Bridge Centre Team
A swinging watch to lull you to sleep? Someone running around the room pretending to be a chicken? Hollywood films and entertainment shows have played a significant role in the common misconceptions around Hypnotherapy! We’re pleased therefore to report that in reality there’s no pendulum and absolutely no chickens!
So now we know what hypnosis isn’t, let’s talk about what it actually is!
Hypnotherapy is simply a relaxed state, often described as being similar to daydreaming, or as if you were immersed in your favourite film or book.
During hypnosis you experience heightened awareness and openness to suggestion as your therapist guides you through the changes you want to make, helping you gain control over situations which may be holding you back.
Throughout the session you remain fully in control and aware of what is being said at all times, and you can choose to leave the state of hypnosis whenever you please.
Hypnotherapy can help you with a wide range of issues from addiction and phobias, anxiety and stress, to insomnia and confidence, and much more!
All of our Hypnotherapists offer a 30 minute FREE no-obligation consultation where you can discuss your situation and therapy goals, along with asking any questions about the Hypnotherapy process.
To arrange a free consultation contact The Bridge Centre reception team on 01332 521 270.
The views expressed in these blogs are those of the blog authors and do not necessarily reflect the views of The Bridge Centre for Natural Health.
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