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3 results for the tag 'menopause'

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Menopause It comes to us all at some point or other. Perhaps even men. However today i want to talk about the female menopause and who suffers most. The average age for most women is between 45 and 55 and is a time of change. It might start by your periods changing, whether they are less regular or even closer together. You...

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Top tips for an easy menopause

Top Tips for an easy Menopause Menopause can present with a number of uncomfortable and debilitating symptoms like hot flushes, irritability, weight gain, declining libido, vaginal dryness, and increased osteoporosis risk all due to fluctuating/lowering oestrogen levels. Here are a few tips on how to ease through the menopause...

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Why I Love Gua Sha

I was taught how to perform Gua Sha during my training as an acupuncturist. Taken from the extensive toolkit of Traditional Chinese Medicine, it is one of several ancillary techniques that Acupuncturists often use to enhance their treatments, alongside other, perhaps more well-known modalities such as cupping and moxibustion. So what...

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